Itulenge seeds, also known as **Bitter Gourd seeds** or **Momordica charantia**, come from a tropical fruit that is widely used in various cuisines and traditional medicines. The seeds are known for their bitter taste and are often used in cooking for their unique flavor and nutritional benefits.
Nutritional and Health Benefits
Rich in Nutrients: Itulenge seeds contain vitamins (such as Vitamin C and Vitamin A), minerals (like potassium and magnesium), and antioxidants.
Blood Sugar Control: They are often used in traditional medicine for their potential role in managing blood sugar levels, though more research is needed to confirm these effects.
Digestive Health: The seeds may aid digestion due to their fiber content.