Moringa seeds, from the Moringa oleifera tree, are known for their numerous health benefits. Here are some key points about them:
Rich in Nutrients: Moringa seeds are packed with essential vitamins and minerals, including vitamin A, vitamin C, calcium, potassium, and iron³.
 Heart Health: Moringa seeds can help lower cholesterol levels and support cardiovascular health.
can be eaten raw,boiled or as salad