Egg Plant
Eggplants, also known as aubergines or Munabu, are popular vegetables grown from indigenous seeds. To plant them, start by preparing a well-drained, fertile soil with a pH level between 5.5 and 6.5 . Sow the seeds indoors 6-8 weeks before the last frost date, or directly in the garden after the soil has warmed up. Eggplants require warm temperatures (around 70-85°F) and plenty of sunlight to thrive. They typically take 70-85 days to reach maturity, depending on the variety and growing conditions . Eggplants offer several benefits: they are low in calories and rich in fiber, vitamins, and minerals, contributing to a healthy diet . Additionally, they contain antioxidants like nasunin, which may help protect against certain diseases . Furthermore, incorporating eggplants into your diet can promote heart health and aid in weight management.