“Njugu karanga” is the Swahili term for roasted groundnuts or peanuts. These are a popular snack in Kenya and many other parts of Africa. Groundnuts are not only delicious but also rich in protein and healthy fats.
Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.