Papaya, also known as Carica papaya, is a tropical fruit that offers numerous health benefits and versatile uses. Here are some key points about papaya:
Rich in Vitamins: Papaya is high in vitamins A, C, and E, which are essential for immune function, skin health, and vision.
Antioxidants: It contains powerful antioxidants like lycopene, which help protect against cell damage and reduce the risk of chronic diseases.
Medicinal: Traditionally, papaya has been used in herbal medicine for its potential health benefits.