Terere: The Mighty Amaranth
Terere, also known as vegetable amaranth, is a leafy green powerhouse popular in Kenya. Here's a quick rundown:
Growth: This versatile plant thrives in warm climates and requires minimal attention. It matures quickly, in just 75-90 days, and tolerates drought conditions well.
Benefits: Terere packs a nutritious punch. It's high in protein, vitamins, and minerals like calcium, iron, and lysine, an essential amino acid often lacking in plant-based diets.
Mealtime: Enjoy terere's slightly acidic flavor in various dishes. Its tender leaves can be stir-fried, steamed, or added to soups and stews.